In this episode, Lauren and Courtenay dive into a variety of intuitive modalities that can be used to heal the body’s hidden traumas. Through chakra balancing, yoga, and meditation, Lauren guides listeners into finding self-care practices that will aid in realigning their physical, mental, and spiritual health.

Lauren is the founder of Chakti Yoga, which is a combination of two words- chakra and Shakti. The chakras are seven energy centers of the body that life force energy (prana) flows through. Shakti is the embodied energy of love and empowerment that is dynamic, inherent, peaceful, and always changing. Chakti merges both these portals to create ultimate balance and enjoyment of the life experience.

Episode Resources: The Biology of Belief by Bruce Lipton
Connect with Lauren:
Website: https://www.chakti.com/about
Instagram: @laurenamaroo

Courtenay Turner

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