In this episode, Courtenay invites founder and CEO of Energy Bits, Catharine Arnstron, to the show to share the importance of incorporating algae into your diet to promote radical health. Inspired by her sister’s cancer diagnosis that led her on a quest to find more alkaline foods, Catharine discovered the power of algae and its healing abilities. In this episode, she breaks down the scientific and nutritional facts, as well as commonly asked questions, behind spirulina, chlorella, and chlorophyll. Tune in to discover how these pure, toxin-free algaes can improve immune health, gut health, energy, longevity, nutrition, and beauty.

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Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching!


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