Courtenay and Kate discuss health, fitness and how they are not necessarily the same thing! Kate shares her perspective on how to simplify health and wellness and incorporate healthy living habits into your lifestyle. As a critical care nurse she saw the importance of preventative care and wanted to help people take ownership of their own health and well being and to encourage them by showing them that while it may not be easy most of health resides in the basics!

We also discuss sociocultural implications, how her life has changed being a mom & what it’s like being married to media man Benny Johnson.

Follow her on Instagram for great tips and fun stories! @nursekatejohnson

Connect with Courtenay @
https://www.courtenayturner.com
https://twitter.com/CourtenayTurner?s=20
https://www.instagram.com/kineticcourtz/
https://www.facebook.com/profile.php?…

Read her articles at https://www.truthmatters.biz Here is a link to her article on critical race theory where she quotes and links Dr. Lindsay’s work expounding on why CRT is a terrible way to deal with racism: & follow TruthMatters on socials: https://instagram.com/truthmatters.bi…https://twitter.com/truthma14289193?s=21https://t.me/truth_matters_alwayshttps://m.facebook.com/Truth-Matters-…

Courtenay Turner

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